​Individual Therapy

Throughout your therapy journey we work together to gain an understanding of yourself, sit with discomfort, explore your inner strengths and resilience, learn new skills and practice self compassion. In some cases we'll work towards changing specific behaviors of unwanted outcomes which are no longer serving you. We work together to build a self care practice with your unique values system of what's most important to you. This assists in working towards prioritizing those values to enhance your mental health and overall wellbeing.

I'll meet you where you're at with empathy, a safe space while helping challenge negative core beliefs or narratives that may be in the way. ​

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Grief Support

The most crucial part of grief and loss is having your grieving process be witnessed, held and supported. Your grief is explored through processing your experience, and sitting with all the complex emotions and layers that exist. We discuss the challenges that come up including changes in family dynamics, managing expectations, self care, support system, and many more. Grief is a lifelong process and there's no timeline or right way to do it, however when you're ready we can find ways to integrate your grief into your life and show you how to life amongst it and make meaning of your life in a different way. 

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Specializing in:

 

• Anxiety |Stress management |Overwhelm

• Grief and Loss

• Life transitions

• Relationship struggles

• Substance abuse and addiction 

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